ChaLean Day 4 - Burn Intervals

Today's workout consited of both Burn Intervals (45 minutes) and Ab Burner (10 min). The Burn Interval workout switched back and forth between light weight resistance exercises (high reps) and cardio/plyometric exercises. My heart rate stayed up consistently, and I burned 360 calories during the workout.

During the plyometrics, I decided that my saucony running shoes (though super-cute and great for running), are not supportive enough for all the jumping around (sumo burpees and one-legged jump shots, etc.). So, now I have an excuse to buy new cross-training shoes! :) Any suggestions on cute, bright colored ones for people with high arches? Here are the my current running shoes:

http://gan.doubleclick.net/gan_click?lid=41000000026662683&pid=1027472-32157-9.5M&adurl=http%3A%2F%2Fwww.famousfootwear.com%2FShopping%2Fproductdetails.aspx%3Fcatalog%255Fname%3Dweb%26pg%3D1027472%26p%3D32157&usg=AFHzDLtyTNe-YtLQ_5pq7zsIvXRB7Cfmww&pubid=21000000000568208

Cute huh?


Food Diary

Breakfast
Fiber One - 90 Calorie Brownie - Chocolate Chip Cookie, 1 Brownie - 90

Lunch
Hungry Girl Super Duper Spaghetti Pie Part Deux - Hg Spaghetti, 5/8 of recipe - 350

Dinner
Skinny Mom - Sour Cream Enchiladas, 1.75 Enchilada - 481
Sweet Corn - 2/3 cup - 89

Snacks
South Beach - Whipped Peanut Butter - Snack Bar - 100
Kashi Go Lean Crunch Cereal - Toasted Berry Crumble, 3/4 Cup dry - 180

TOTAL: 1,290

Skinny Sour Cream Chicken Enchiladas - skinnymom.com