Tuesday, October 2, 2012

Push Phase results and photos!

I lost only one pound due to terrible diet during most of the push phase. I actually gained weight and then lost it through calorie restriction during the last week of the push phase. I lost 1/2 inch in my waist, one inch in my belly and half an inch in my hips. I think I gained half an inch in each thigh (probably due to the lunges and squats with heavier weights - I went into beast mode and was squatting with 25 lbs on each side;). I'll update with specific measurements later.