Showing posts with label and before front photos. Show all posts
Showing posts with label and before front photos. Show all posts

Tuesday, October 2, 2012

Push Phase results and photos!

I lost only one pound due to terrible diet during most of the push phase. I actually gained weight and then lost it through calorie restriction during the last week of the push phase. I lost 1/2 inch in my waist, one inch in my belly and half an inch in my hips. I think I gained half an inch in each thigh (probably due to the lunges and squats with heavier weights - I went into beast mode and was squatting with 25 lbs on each side;). I'll update with specific measurements later.