Wednesday, August 29, 2012

Creamy Chicken Chili Recipe - Yummy, Easy and Healthy!

I came up with a super-easy, healthy Creamy Chicken Chili Recipe tonight (the hubby is out of town for work, so I'm free to experiment:):

Ingredients:

1 - six ounce can of chunk chicken breast
1 - individual cup of Fage 2% plain greek yogurt (7 oz)
1 - can of chili ready diced tomatoes
1/4 cup chopped onion (I used white onion)
Optional - reduced fat shredded cheddar cheese

Cooking instructions:

1. spray a non-stick pan with olive oil and start cooking chopped onion over low heat
2. Open containers of chicken, tomatoes and greek yogurt and mix together. Then add them to the pan with the onion.
3. Simmer until onion is soft.
4. Serve and enjoy!
5. Optional - sprinkle with reduced fat cheese

Makes about 2 (large) servings

Nutritional Data per serving:

Calories:    232.5
Carbs:        20 grams
Fat:            3.5 grams
Protein:      31.5 grams

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